Get fit and healthy in 2023! Gym Exercises & Workouts is 100% free and adaptable to all fitness levels and workouts!
Create and customize your own workouts or search over 130 predefined workouts to help improve fitness, add strength, get ripped or tone up!
Use the workout log calendar to track your history and check your progress, while the workout graphs help identify trends and show how much weight you have lifted this week, month, 6 months or even year.
Browse or search over 200 exercises separated into targeted muscle groups highlighting the activated muscles on animated figures without having to click to an external site or wait for slow videos to load.
Create your own custom exercises to use in your workouts! If you have a unique exercise that isn't in other apps you can add it!
Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 19 years’ experience.
All information is stored on a secure private cloud so you can access your data on any Android device!
I'm an Android developer and powerlifter/avid gym fan. I've been training for over 20 years. I wanted to make a gym app for myself to quickly look up exercises and log what I do each session.
I have written each exercise to achieve good form based on my experiences in the gym as well as countless books and articles I have read from professionals over the years; not just copying text from other fitness websites.
I hope this app helps you reach your training goals and welcome your feedback, if you find any bugs please let me know and I will endeavor to fix them.
540lb (245kg) @ 150lb (68kg) - 3.5 x Body Weight
Track your workout history with a built-in calendar
Create and log Workouts
Search for Exercises
Vote for the best exercises
with highlighted muscle groups
Create a favorites list
“Perfect, perfect, perfect! This is exactly what I needed to keep track of my workouts, and all for free! Thank you to the developer, you did a fantastic job.”
“This is the absolute best app I've used for creating and logging my workouts...and it's free!...I've tried several other apps...all deleted.. this one works!”
Tried the rest this ones the best!!! Great app I use it everyday and it has helped improve my motivation as it keeps me on track in the gym.
“It's a really good app, especially with the custom feature so you can create your own individual workout using both the included exercises and importing your own...”
Davide Clari - 23 May '19
Andy Jostiak - 30 April '19
Beau Cox - 2 June '19
Rob Heath - 20 May '19