Your entire gym, in one app. Create unlimited workouts, search over 300 animated exercises offline, log every set and graph your trends & progress. On iOS, run your whole workout from your Apple Watch.
“Best gym app out there. And I’ve tried them all.”
“This is the absolute best app I’ve used for creating and logging my workouts… I’ve tried several other apps… all deleted… this one works!”
“Tried the rest, this one’s the best! Great app, I use it every day. It’s helped my motivation and keeps me on track in the gym.”
“One of the best training apps I’ve used (from among 30+!). Whole host of predefined workouts, very user friendly interface…”
“As far as I have seen, it is truly free! It’s a fantastic tool for tracking, learning, and better understanding workout routines… Fantastic app!!”
“I have never seen so many exercises in an app or magazine. I highly recommend it.”
“Amazing, love using this app. Easy to use, does everything I need and more 😍… best gym app you can get.”
“…The demos have really helped me to feel more confident in what I do when I’m in the gym and now I have a good exercise routine down.”
“Perfect, perfect, perfect! Exactly what I needed to keep track of my workouts — and all for free. Thank you to the developer, you did a fantastic job.”
“I’ve been using this app for approx 4+ yrs now and this latest update is killer… love the new look and feel…”
“Great app, been using it since 2019 and the fact that you let us continue to use the classic interface even though you update it is a big plus for me.”
“I love this app — I’ve been using it for approximately one year… I have 5 custom workouts I’ve created… It keeps a log of everything.”
“This is the absolute best app!! You can use the provided exercises and workouts or create your own custom ones…”
“This is my favorite app… This app allows me to plan my workout before I get to the gym… LOVE THIS!”
“Great exercise app. Ads run on bottom so it’s not intrusive and annoying. Excellent workout programs…”
“Freaking love this app!… I tried to find something a little better and I could not so I came right back to this app…”
“Ok I 💜love💜 how simple this app is… It provides graphs so you can track your progress!!!! Great app, exactly what I was looking for.”
“What a brilliant app made by somebody who clearly knows what they are talking about. Very well laid out, super informative…”
“I have reached plateau and was looking for an app to kick my butt into high gear… This app turned out to be just what I was looking for…”
“I’ve been using this app for over 2 years, and while it was great back then it’s even better now…”
“…After years being away from the gym, I found myself a touch intimidated… This app does it all… Logs keep me going and motivated…”
“…The best part is that you can create your own workouts in advance… and none of that ’this is a pro feature’…”
“Love the simplicity & ease of use. Doesn’t require you to fill out a quiz at the beginning like other apps. Great app.”
“Simple to use, easy planning of your workouts, with exercises that can match your equipment. Brilliant 👏”
“A really good app, especially the custom feature — you can build your own workout using both the included exercises and your own imported ones.”
“What a fantastic app for beginners at the gym, this will give me so much confidence going in knowing I have the correct form…”
“Awesome job on this app! It’s exactly what I was looking for. A quick way to set up custom workouts and log them… Would recommend this to anyone.”
“…Still using this app 4 years later, and still love it… it is really teaching me more workouts. Love this app.”
“Finally a free app with every exercise needed to keep fit and bulk up if need be.”
“I absolutely love this app. I created all my own custom workouts which allows me to track my progress and progressively up my goals.”
“This app is simple and useful… it has a very simple yet informative detail on how to perform every exercise. 10/10 would recommend…”
“This app is exactly what I needed!… I like how each exercise is broken down and even simulated for you…”
“Awesome app - my new go-to for the gym. Informative for beginners to strength training like me, and easy to organize workouts…”
“Love the app! Best gym workout app I’ve been able to find so far… great app and awesome developer!”
“Detailed information on the exercises with simple animations to show the correct form, so incredibly helpful for a beginner like me…”
“I started my fitness journey with this app and it’s honestly so great… the workouts that are included made it so easy for me…”
“…Super simple to use! No, this isn’t a paid promotion, I just genuinely love this app… I’d recommend this to anyone into fitness…”
“One of the few apps that actually lets you use it, it’s very comprehensive. It suggests routines, but you can also add your own…”
“Love this app! It’s the best gym diary I’ve tried because of its simplicity and intuitive mechanics.”
“It is so easy to use and everything is great to see the programme on there already and you can make your own just as easy.”
“I’ve been using the app for 3 months and it’s been great. Easy to use and navigate.”
“This app is fantastic! It’s been incredibly helpful at the gym; now I know exactly what to do.”
“Great app that helps you find new workouts. Describes proper technique… Really well thought out and put together…”
“…This app is truly free! I also love that you can complete a set, the rest timer will start and I can put my phone in my pocket…”
“I do really love this app… this app is completely FREE!!!… For the developer(s) KEEP UP THE GOOD WORK!!! ♥️”
“The best workout app I’ve ever used and it’s free. Lots of predefined workouts and exercises with detailed descriptions and illustrations…”
“I’ve tried a lot of workout apps, this is the first one that’s not loaded with ads… it’s very user-friendly and intuitive!”
“I honestly can’t believe this app is completely free. It has LOADS of workouts, and the ads are actually super chill…”
“…this app is so goated. No BS, no extra steps to track your workout. So easy to work around.”
“Been using it since 2015. Never changed for another, never will… No BS, nice selection of exercises…”
“For an exercise app that is 100% free, this is by far the best one… This app is my go to for training.”
“Really great, so much better than the other 8 I looked at. Easy to use and setup… A huge list of exercises to choose from… Highly recommend.”
“I’ve tried several apps across the Play Store for Android and this is by far the best one out there.”
“Best gym app by far!! If you’re looking for an app that has the necessary information with no fluff this is it!…”
“I normally don’t give reviews but… I downloaded 27 gym app and on 28th number I found this gem of an app…”
“The best workout app you’ll ever find.”
“This has got to be the best gym app ever built. It has every exercise labeled and explained visually…”
“I’ve downloaded so many gym apps… just to be hit with a subscribe button. This is a beautiful free app and I’d even pay for it.”
“Just what I was looking for, doesn’t have all the filler and junk that all the other workout apps seemed to have…”
“This is now my only go to app for workouts. Love the new improvements! I love the predefined workouts as well… Thanks again for a great app!”
“I think it is the best app out there! Easy to use, simple and effective!”
“Exactly what I was looking for. This app is way better than many other “Paid Apps”. Great recommendations, clear and highly illustrative tutorials…”
“Seriously, this is the most simple to the point workout app. It’s free. It works perfectly for what I want to do. Amazing…”
“Great app that you do not have to pay a huge monthly subscription for! This is all you need!”
“…A rare gem of a fitness app that delivers above and beyond. This is what free apps used to be like…”
“Free and easy to navigate. 5 stars!!”
“Great app. Easy to use. You can create custom exercises and workouts.”
“The best app for training! Thank you very much!”
“Thanks for the new update, it is fantastic!”
“Love everything about this app. Great range of workouts and really useful data to track progress.”
“Absolutely amazing app. Anything I need help with in the gym, as I’m a beginner, I just go to this app.”
“I have been using this app to plan my workouts and follow my reps and know the weight lifted each day… it’s so amazing.”
“I needed to replace my gym notebook and this app was it. I appreciate that it’s free. The ads are not intrusive.”
“…I really appreciate the advice and the animated videos on how to do the movements. Every body part is covered…”
“I love this app! It helps me create a routine, gives written and visual aid on each exercise…”
“This is one of the best apps of gym and fitness. It shows you how to perform the workout and exercise with a video that works offline.”
“Awesome app that has plenty of exercises to choose from to target body areas. I use this app both at body fit classes and at home with dumbbells.”
“Never thought good apps were free..”
“This is a great app for finding a ton of different exercises to keep your workouts interesting. Love it!!!”
“I can’t speak highly enough about this app. Tons of information along with idiot proof animations, so so easy to follow 👍👍”
“…I have a decent home gym, mostly centered around dumbbells. This app allows me to improve my workout and focus with the equipment I have.”
“Covers everything you’ll need for training!”
“This has been a game changer for me and my progress. Thank you!!”
“Exactly what I was looking for! I wanted to find an app that just gave me different exercises for whatever muscle group I was working on.”
“Very easy to use and just what I was looking for.”
“…All I wanted was an app I could plan a workout then track it and this is exactly what I was looking for and much more!!!”
“…it has been quite difficult to find one that… is easy / simple to navigate… This app does all the above.”
“I absolutely love this app. It has everything you can possibly need and well put together… Thank you for putting this app together!”
“This truly is a well done app. Covers every muscle group. Explains and shows the detail of the exercises. Nice work developers!”
“The routines are well planned and keep me on track. Awesome app.”
“Great information, instructions, truly helpful, informative, even inspiring. I love it, love it! 🏋️♀️🏋️♀️💪”
“Love how it’s free, guiding you through workouts that target certain muscles. I have been looking and looking for an app like this…”
“…The app is free and there are loads of exercises. A very easy tutorial for exercises if you’re not familiar.”
“Love this app! There is a great selection of exercises and the demonstrations and explanations are helpful…”
“Very nice application and that UI interface awesome.”
“Exercises are great and very user friendly. I already recommend it to all my friends.”
“I really loved the app. I downloaded so many apps but this has all the options for those people who wanted to start going to gym…”
“Very helpful, simple to use, recommended.”
“I have been struggling to plan workouts as a beginner and with limited equipment. This app has helped me visualise what I can do…”
“Mate I’m about 6 months into my gym journey and this app is absolutely perfect. Easy to make my weekly routine and keep records…”
“This app really helped me start my gym journey.”
“…thank you so much for your app, Adam! For anyone looking to work out, this is a must-have application, and you will never regret it, 100%.”
“Great App to create workout routines! Thank you!”
Completely adaptable to your training, from your first session to your thousandth. Swap, add or alter an exercise mid-set, change the weight, add super sets, re-order or skip exercises. Log every set, look up your workout history, and watch your numbers climb in graphs and trends.
Build routines that match how you actually train — supersets, drop sets, timed holds and cardio, your own rep and weight targets. No limit on how many you create.
Browse or search a full library of gym and home exercises, grouped by muscle. Each one highlights the muscles it works — and the videos are built in, so they play instantly offline.
The new Trends view shows the muscles you've worked and your strength progress over time. Graphs reveal how much you've lifted this week, month, or over six months.
A built-in calendar keeps your full training history in one place. View, add and edit any log, add notes, and compare your stats, exercise volume and history at a glance.
Search over 140 ready-made routines for home or gym to help you get strong, increase your fitness or tone up. Can’t find an exercise? Create your own custom exercises and use them anywhere — if you’ve got a movement no other app has, just add it.
Leave your phone in your bag. See your current exercise, log sets, and adjust reps and weight right from your Apple Watch — fully synced with your iPhone. Apple Watch is available on iOS only, with Android support planned.
Tick off each set and adjust reps & weight without touching your phone.
A live countdown ring taps your wrist the moment it's time for your next set.
See your time, total volume and exercises the moment you finish.
A completely redesigned interface that adapts to you — crisp in daylight, easy on the eyes at night.
I'm a developer and powerlifter with over 20 years under the bar. I built this app for myself — to look up exercises fast and log what I actually do each session.
Every exercise is written for good form from real experience and years of reading the professionals — not copied from other fitness sites. I hope it helps you reach your goals.
— Adam, creator of Gym Exercises & WorkoutsLog workouts at home or the gym, build unlimited routines, and save your sets in real time from your Apple Watch on iOS.
